Exercise is an important part of any treatment. Lately I've been jogging. My ultimate goal is to do a 5K by Labor Day. With the help of the "Couch to 5K" program, I've ran more than I've ever done I'm the past six years. Sometimes I can't get too far without getting weak and lightheaded. I know my limits but it helps to keep trying.
Other great ways to exercise include swimming, aerobics, walking, and biking. Metro that blood pumping and drink plenty of water.
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