Okay I'm way behind but here's Day 6 of the WEGO Health NHBPM:
What’s the most ridiculous thing you've heard about your health condition? Was there any context? What did you think at the time you heard it – and what do you think of it now?
The most ridiculous thing I've heard about migraines was all the "remedies" like coffee (caffeine is a migraine trigger), a crazy green smoothie where half the ingredients are common migraine triggers, and how they can be "cured." Many just don't understand that migraines are about controlling triggers, not finding a cure. I'll always have them, but some days will be less than others. Since many don't understand, I constantly get "have you tried this?" and "well my aunt's dog's godmother did this and she was cured." Most of the time I get annoyed and just say that yes I've tried it or I calmly say that I've tried everything I can afford/handle at the moment. If I tried every remedy on the internet, I'd be even more broke than I am!
Now when I hear people trying to help, I educate them. I let them know that I know they mean well and are trying to help, but my doctors and I are developing plans to try out. I also mention that due to this illness I'm very stressed and frustrated which can trigger another migraine so I do not wish to talk about it often. I use my writing as a tool to express feelings and concerns as well as share what I've tried and how it worked/didn't work. Many can read and choose to take it in or not.
I've been a migraine sufferer since 2009. I will mostly be sharing my migraine diet friendly foods and recipes, but I'll also share my experiences and tips for relief. Currently working on publishing my experiences.
Deal of the Day
Showing posts with label NHBPM. Show all posts
Showing posts with label NHBPM. Show all posts
Monday, November 11, 2013
Monday, November 4, 2013
Training Wheels
Write about a time your health condition forced you to grow up and take the training wheels off (so to speak).
My journey began when I was already a fully functioning adult with bills to pay and a job to support them. My training wheels were off and way behind me. When I started having more problems with my migraines, I felt like I needed crutches, not training wheels. Something to lean on when it got too tough but would go back into the utility closet once its use was done.
A couple months ago when I made the decision to move from KC to my parent's house in FL, I felt like I had crutches and training wheels back on. My parents pay the majority of the bills and I work as much as I can. My ego hurts a lot, but I know this was the best option. Once all my medical and personal debts are settled, I can take those training wheels back off and find a new place to call home.
My journey began when I was already a fully functioning adult with bills to pay and a job to support them. My training wheels were off and way behind me. When I started having more problems with my migraines, I felt like I needed crutches, not training wheels. Something to lean on when it got too tough but would go back into the utility closet once its use was done.
A couple months ago when I made the decision to move from KC to my parent's house in FL, I felt like I had crutches and training wheels back on. My parents pay the majority of the bills and I work as much as I can. My ego hurts a lot, but I know this was the best option. Once all my medical and personal debts are settled, I can take those training wheels back off and find a new place to call home.
Little Engine Post
Write 3 lines that each start with “I think I can…”
Then write 3 lines that start with "I know I can..."
I think I can finish a 5k.
I think I can make it today without a major migraine attack
I think I can achieve my daily goal.
I know I can smile all day because I'm blessed.
I know I can continue to be creative and inspire others.
I know I can be the person my dog thinks I am.
What are your lines?
Then write 3 lines that start with "I know I can..."
I think I can finish a 5k.
I think I can make it today without a major migraine attack
I think I can achieve my daily goal.
I know I can smile all day because I'm blessed.
I know I can continue to be creative and inspire others.
I know I can be the person my dog thinks I am.
What are your lines?
Favorite Fridays
Ok I'm a couple days late for the Wego Health 30 days, 30 posts National Health Blog Post Month but here goes!
Tell us what your favorite health apps are and how people can find them:
As many others do, I look to WebMD for many of my health needs. They seem like a very reliable source, but most of the time when I search for something, a very bad illness shows up and I get paranoid. I'm sure that happens to many of you.
For the past couple months, I've been slowly doing the Couch to 5k program which can be downloaded from any app store. c25k is challenging, but a great way to start jogging. I'm hoping to finish a 5k by the spring. I'm starting week 5 (remember I said I started a couple months ago) soon.
There's a free app I've found called Workout Trainer that has many different exercises for different parts of the body. I like using it when I'm sick of "just jogging" or need a quick workout.
For everything else, I use Google.
Tell us what your favorite health apps are and how people can find them:
As many others do, I look to WebMD for many of my health needs. They seem like a very reliable source, but most of the time when I search for something, a very bad illness shows up and I get paranoid. I'm sure that happens to many of you.
For the past couple months, I've been slowly doing the Couch to 5k program which can be downloaded from any app store. c25k is challenging, but a great way to start jogging. I'm hoping to finish a 5k by the spring. I'm starting week 5 (remember I said I started a couple months ago) soon.
There's a free app I've found called Workout Trainer that has many different exercises for different parts of the body. I like using it when I'm sick of "just jogging" or need a quick workout.
For everything else, I use Google.
Labels:
c25k,
exercise,
health apps,
jogging,
NHBPM,
webMD,
Workout Trainer
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