Showing posts with label flare. Show all posts
Showing posts with label flare. Show all posts

Tuesday, August 18, 2015

Tell Me I'm Okay

Tell Me I'm Okay
 
 
 
List my ailments, but tell me I'm okay
List the probabilities, but tell me I'm okay
Give me facts, but tell me I'm okay
Explain the risks, but tell me I'm okay
Scare the life out of me, but tell me I'm okay
Lie to me. Tell me I'm okay.
Pray for me. Tell me I'm okay.
Smile. Tell me I'm okay.
Hug me. Tell me I'm okay.
 
 
Do whatever you feel you need to, but tell me I'm okay.

Wednesday, October 9, 2013

Affirmation: I accomplish little tasks effectively

Reflection:
Doing little things well is the foundation of my success
www.affirmationstation.com

As a spoonie, sometimes it's the little things that make the most impact. When you're three spoons down, getting the laundry done, cooking dinner, or freshening up the bathroom can make a world's difference. I try to take my life one spoon at a time, which means I look to the little things often. Today, I have a tutoring session, going to do Zumba (if spoons allow), and plan on getting some more accomplished with my Headache Diet Grocery Shopping Guide. With each little task, I can evaluate my spoons and move on to the next. If I focus on the big things too much (finances, career situation, living situation), I'll stress out too much and ultimately cause a flare. Yes, keeping up with the bigger items are very important, but it's the little things that build up to it. Here's an example:

Goal: Debt free
To accomplish this goal I need to focus on each bill. Paying little by little and working with each debtor will help me get to the final payoffs.

Goal: Getting back on my own
To accomplish this goal, I need to gradually purchase the small stuff we never think of (dishes, hangers, furniture, etc) so I do not freak out and have to buy it all at once. This helps lower the stress which can lower the chances for flares.

Goal: Build a long lasting career...in something that works for me
This one is a bit difficult. I was a banker before and had a flexible schedule, but my migraines made it difficult to keep a full-time schedule. I constantly had to use personal/vacation time to make it up, which isn't good. For now, I am working part-time in retail, tutoring students in math, and hoping to create some revenue from my books. Will either of these create a career path? You never know. I am also looking into being a certified teacher in business, science, or math (or all) so that's another possibility. I can use my degree for something and feel accomplished by molding young minds. For now, I can't stress on it. I need to do what I can, pay what I can, and see where the wind takes me.

It's all about balance. By accomplishing the little tasks effectively, you are ultimately helping the big picture become brighter. So if you find yourself looking to the big things, write down each small task to accomplish it and take it one task at a time.