So many people complain they don't have time to work out. Well I'm here to tell you that you can!
What's the first thing you do when you go home? You change. Instead of jammies, get decked out in comfortable gym clothes. While you're cooking dinner, use the low times as opportunities to do quick workouts in your kitchen. Pushups while the chicken defrosts in the microwave. Plank while the French fries bake. So many possibilities.
Same goes for tv: during commercial breaks, do a different exercise to break a sweat. No more flipping channels, No more late night snacks. This will keep you energized, alert, and on track to a healthier you.
Time for me to do some pushups!
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