MSG = Migraine Starts Gradually

I had someone on Twitter ask me what MSG is so I thought it would be a good entry:

MSG stands for monosodium glutamate and is one of the most abundant naturally occurring non-essential amino acids. It's used as a food additive in many common dishes. Many frozen food companies use it to enhance flavors.

To a migraineur, MSG is an enemy. It has been known to be a common migraine trigger. Here are some foods that contain hidden MSG:

Chinese food
Fast food
Processed meats
Salty snacks
Bread crumbs and croutons
Ready-to-eat meals
Soups
Seasoned salt
Protein concentrates
Gravy
Parmesan cheese
Ranch dressing
Beef jerky

There are more culprits but that could take a while. Avoiding MSG is a challenge because it's hidden in so many places. Once you're off it, you'll not want to go back. I thought eating Chinese food after being off MSG for 3 months would be fine. Boy was I wrong! I had the worst stomach ache just after a small lunch portion.

The easiest way to stay off MSG is to cook your own meals. Get lunch meats by a brand like Boar's Head, who do not use additives. Make your own meals, divide them up, and freeze them for later.

Good luck!