Okay I'm way behind but here's Day 6 of the WEGO Health NHBPM:
What’s the most ridiculous thing you've heard about your health condition? Was there any context? What did you think at the time you heard it – and what do you think of it now?
The most ridiculous thing I've heard about migraines was all the "remedies" like coffee (caffeine is a migraine trigger), a crazy green smoothie where half the ingredients are common migraine triggers, and how they can be "cured." Many just don't understand that migraines are about controlling triggers, not finding a cure. I'll always have them, but some days will be less than others. Since many don't understand, I constantly get "have you tried this?" and "well my aunt's dog's godmother did this and she was cured." Most of the time I get annoyed and just say that yes I've tried it or I calmly say that I've tried everything I can afford/handle at the moment. If I tried every remedy on the internet, I'd be even more broke than I am!
Now when I hear people trying to help, I educate them. I let them know that I know they mean well and are trying to help, but my doctors and I are developing plans to try out. I also mention that due to this illness I'm very stressed and frustrated which can trigger another migraine so I do not wish to talk about it often. I use my writing as a tool to express feelings and concerns as well as share what I've tried and how it worked/didn't work. Many can read and choose to take it in or not.
I've been a migraine sufferer since 2009. I will mostly be sharing my migraine diet friendly foods and recipes, but I'll also share my experiences and tips for relief. Currently working on publishing my experiences.
Deal of the Day
Showing posts with label health. Show all posts
Showing posts with label health. Show all posts
Monday, November 11, 2013
Sunday, October 13, 2013
Affirmation: I use my VICTORIES to fuel my greatest challenges
Reflection:
I build strength upon strength, even my defeats provide the seeds of great accomplishment.
Once a person has a victory, no matter how small, their confidence rises. With more confidence, a person can work on more challenging goals with more ease. Each victory is fuel for a well-oiled machine called life.
This week, my small victories include making it through each shift at work (all on my feet constantly) without screaming/crying/wanting to give up. Each time I accomplish it, I feel like I can conquer the world. Obviously I'm limited so it'll take me a while to actually conquer the world. When I had a horrible migraine during last night's shift, I was able to finish without a tear. My hands shook, my heart raced, and my mind was cloudy, but I made it. That's a victory in my book.
This week's challenge: finding a way to work with a new headache specialist without insurance. In order to qualify for disability, I need to have support of a doctor. Mine is in KC and I moved to Florida, so I need to begin the doctor hunt once again. Very frustrating, but once I achieve this small victory, it will fuel my desire to get the help I need.
What have been your victories this week?
I build strength upon strength, even my defeats provide the seeds of great accomplishment.
Once a person has a victory, no matter how small, their confidence rises. With more confidence, a person can work on more challenging goals with more ease. Each victory is fuel for a well-oiled machine called life.
This week, my small victories include making it through each shift at work (all on my feet constantly) without screaming/crying/wanting to give up. Each time I accomplish it, I feel like I can conquer the world. Obviously I'm limited so it'll take me a while to actually conquer the world. When I had a horrible migraine during last night's shift, I was able to finish without a tear. My hands shook, my heart raced, and my mind was cloudy, but I made it. That's a victory in my book.
This week's challenge: finding a way to work with a new headache specialist without insurance. In order to qualify for disability, I need to have support of a doctor. Mine is in KC and I moved to Florida, so I need to begin the doctor hunt once again. Very frustrating, but once I achieve this small victory, it will fuel my desire to get the help I need.
What have been your victories this week?
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