Showing posts with label health. Show all posts
Showing posts with label health. Show all posts

Monday, November 11, 2013

Say WHAT?

Okay I'm way behind but here's Day 6 of the WEGO Health NHBPM:

What’s the most ridiculous thing you've heard about your health condition? Was there any context? What did you think at the time you heard it – and what do you think of it now?

The most ridiculous thing I've heard about migraines was all the "remedies" like coffee (caffeine is a migraine trigger), a crazy green smoothie where half the ingredients are common migraine triggers, and how they can be "cured." Many just don't understand that migraines are about controlling triggers, not finding a cure. I'll always have them, but some days will be less than others. Since many don't understand, I constantly get "have you tried this?" and "well my aunt's dog's godmother did this and she was cured." Most of the time I get annoyed and just say that yes I've tried it or I calmly say that I've tried everything I can afford/handle at the moment. If I tried every remedy on the internet, I'd be even more broke than I am! 

Now when I hear people trying to help, I educate them. I let them know that I know they mean well and are trying to help, but my doctors and I are developing plans to try out. I also mention that due to this illness I'm very stressed and frustrated which can trigger another migraine so I do not wish to talk about it often. I use my writing as a tool to express feelings and concerns as well as share what I've tried and how it worked/didn't work. Many can read and choose to take it in or not. 

Sunday, October 13, 2013

Affirmation: I use my VICTORIES to fuel my greatest challenges

Reflection:
I build strength upon strength, even my defeats provide the seeds of great accomplishment.

Once a person has a victory, no matter how small, their confidence rises. With more confidence, a person can work on more challenging goals with more ease. Each victory is fuel for a well-oiled machine called life.

This week, my small victories include making it through each shift at work (all on my feet constantly) without screaming/crying/wanting to give up. Each time I accomplish it, I feel like I can conquer the world. Obviously I'm limited so it'll take me a while to actually conquer the world. When I had a horrible migraine during last night's shift, I was able to finish without a tear. My hands shook, my heart raced, and my mind was cloudy, but I made it. That's a victory in my book.

This week's challenge: finding a way to work with a new headache specialist without insurance. In order to qualify for disability, I need to have support of a doctor. Mine is in KC and I moved to Florida, so I need to begin the doctor hunt once again. Very frustrating, but once I achieve this small victory, it will fuel my desire to get the help I need.

What have been your victories this week?